{"product_id":"calm-every-day-journal","title":"Calm Every Day Journal","description":"\u003cp\u003e\u003cspan\u003eThe prompts in this journal create a 90-day journey to help you slow down, quiet your mind, and build daily habits that support a sense of balance. Inspire calm in your day, every day. This guided journal is a companion in centering mindfulness and self-care, peace, and resilience as a way of life.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eResearch shows it takes 90 days to transform a new habit into a lifestyle. So, you'll find 90 days' worth of daily journal prompts to help you create life-enhancing routines. Use the inspiring quotes, exercises, and monthly reflection pages to dig deeper and celebrate your personal growth. There's even a tally sheet to mark off the days you complete to build momentum on your self-care journey. By that last page, you'll have a sense of accomplishment and motivation to continue your new habit into your days to come.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eLife is full of new beginnings. Let today be the start of a journey into daily calm.\u003c\/span\u003e\u003c\/p\u003e","brand":"Quanta","offers":[{"title":"Default Title","offer_id":43317869608995,"sku":null,"price":19.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/0027\/0883\/files\/C8DB558C-530F-4D7B-B612-A0F506969136.jpg?v=1783099466","url":"https:\/\/lighten-up-therapy-and-wellness.myshopify.com\/products\/calm-every-day-journal","provider":"Lighten Up Shop","version":"1.0","type":"link"}